Dr. Deah's Tasty Morsels

Done Done

Posted on October 24, 2014 by Dr. Deah

I love the show Law & Order...I'm old school though, I like the original more than the spin offs.  But even the spin offs kept the Done Done sound effect. You know the one...the Done Done sound as scenes change? What is it about that Done Done sound that is so...resonant?  It is recognizable by so many people.  Odds are pretty good that if you say, "Done Done" to someone and use the same tonal quality that you hear on the show, he or she will get the association. Recently there have been many folks on the Listserves that I am subscribed to sharing the unthinkable with each other.  I will not mention their names at the risk of breaking any confidentiality codes; but these are brave, powerful, competent women, accomplishing massive amounts of tasks, admitting that they are, Goddess forbid, tired.  Our To Do lists continually grow and occasionally they will be checked off to zero; but by morning (what happens during the night that adds things to the To Do list?) we arise to a whole new list of things that need to be Done Done. i am womanIn previous posts I have kvetched about my FATigue and shared some of my own concerns regarding my tendency to over-commit to pro bono activities and you, my devoted readers, have been supportive every step of the way.   But I don't like to complain...venting and expressing feelings is one thing.  I am a firm believer in EXPRESSION over REPRESSION; but griping without problem solving is just not my style, so THIS week I found a way to "turn my frown upside down!"
THIS week I found a whole new use for the idea of Done Done.
THIS week I experimented with a new tracking system and transformed my To Do List into my Done Done List. I realized that by constantly focusing on what I haven't done yet resulted in feelings of stress and anxiety. Even worse it tapped into an old belief system of not being or not doing enough.  Does that sound familiar to anyone?  The quest for perfection is behind so many of our struggles with body image and was often planted in our psyches during childhood.  And sometimes those feelings can re-emerge despite the amount of therapy and mindfulness we have used (or use) to maintain a healthy sense of self. But noticing what I have gotten Done Done reinforces a healthier Retiredaspect of my self-esteem.  The part of me that knows that I am working hard, doing my best, and am enough the way I am right now.  It helps me remember that each day has been filled with accomplishments and self care. (Yes I even mark down when I have taken breaks, soaked in the tub, or watched an episode (or two) of Law & Order. Of course I still write things down that I need to remember on my palm pilot because I don't want to forget an important deadline or appointment and my memory just isn't what it used to be.  
My Palm Pilot

My Palm Pilot

In looking back over the past week, I think the experiment was a success. It was helpful for me to focus on what I got Done Done and savor my accomplishments as opposed to my lack of enoughness. So stay tuned for Dr. Deah's personalized Done Done note pads soon to be available on my website!  (I can't wait to write that one down on my Done Done list! And keep your eyes open for upcoming posts about the wonderful artwork of Ada Breedveld and activism work of Fatima Parker and Angela Meadows.  No need to put it on your To Do List though, you can just put it on your Done Done List after you have read your latest copy of Tasty Morsels. Til Next Time, Dr. Deah HWW-fitwoman-badge-largeWEGO_Health_GuestPin_Badge_png_2014wego badge 2WEGO awardblogging badge112-dr-deah-s-tasty-morsels        

About Dr. Deah

Dr. Deah Schwartz, clinician, educator, and author specializes in Expressive Arts Therapies, Eating Disorders, and Body Image. Deah is the author of Dr. Deah's Calmanac: Your Interactive Monthly Guide for Cultivating a Positive Body Image and co-author of the NAAFA award winning Off-Broadway Play, Leftovers, and its companion DVD/Workbook Set. An outspoken “New Yawker,” Dr. Deah believes that it is everyone’s responsibility to point out and eliminate size discrimination even when it means battling the mainstream media, and even more challenging...family members! To find out more about Dr. Deah’s work or to book a session visit her website at www.drdeah.com

Categories: Blogging, Body Acceptance, Body Image, Dr. Deah, Dr. Deah's Calmanac, Self Esteem, Size Acceptance | Tags: , , , , , , , , | 12 comments

Comments (12)

  1. Thank you!
    I can so relate. I am always haunted by the “L” word: Lazy when I’m feeling tired.
    I will give your process a try this week.

  2. Dr Deah that’s perfect – the ever-expanding todo list is my nemesis! I have some big strategies in place to make sure it’s not overwhelming BUT the strategies themselves take time to do – what are we doing to ourselves? 🙂

    • I agree Sandy. I hear that from folks who do food journals. They wonder if the constant attention to their journal isn’t just another obsession around food and a time suck. I figure it is a transitional strategy for some, one that can be useful but hopefully can be needed less and less as we internalize the positive messages more and more. Thanks so much for writing!!

  3. I am loyal to the original “Law & Order”, no, fanatical about it. I like this way to integrate it into my life. Done, Done will be a goal to reach and a motivation to write lists.

  4. Thank you for posting about this timely topic for so many of us. As a coach I help people set reasonable goals and give themselves credit for what they’ve done, but it’s always a struggle to do that myself. Lately I’ve started thinking- “What would I say to myself if I was a client right now?” which is a little strange, but it’s working for me. Maybe I should watch some Law & Order for extra support 😉

    • So true Daxle!!! (The part about taking your own advice as if you were your client, not sure if the actual show is everyone’s cup of tea!) But I hope you write down that you commented on a blog post on your Done Done List! 🙂
      Thanks for taking the time!

  5. I love the original Law and Order, have to think about what partner with Lenny Brisco tops the list but Done Done is just so great for what is done, not left to do, such a positive way of looking at what is usually so daunting. Love this, a new perspective is always welcomed into a day that at the end of it, exhausted, is what else is there? The what else wears me out, DONE DONE, YAY!!! Thank you

  6. Amy, Briscoe and Green, definitely.

  7. Pingback: Fatima Parker: Activist Extraordinaire! | Dr. Deah's Body Shop

Leave a Reply

Required fields are marked *